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https://support.cw/wp-content/uploads/2026/01/Combat-Cardio-Training.jpg1024768Cardio is een afkorting van ‘cardiovasculair’, wat staat voor training waarbij je hart en longen de circulatie (bloedvaten) aan het werk zetten. Het is een vorm van lichaamsbeweging waarbij de hartslag een langere periode flink omhoog gaat. Voorbeelden hiervan zijn hardlopen en fietsen, maar je kunt cardiotraining ook binnen in de gym doen zoals op […]